200-Hour Multi-Style Yoga Teacher Training Course
Yoga Alliance International Accredited, Multi-style programme
Our 200-hour Yoga Alliance International Accredited, Multi-Style Yoga TTC covers not just the important aspects of asana and how to teach them safely, but also a wealth of yogic history and philosophy. Acquire skills in self-care and self-discovery and incorporate them in your daily life.
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Yoga Teacher Training School In Rishikesh, India.
Course Overview
Our 200-hour Yoga Alliance International accredited, Multi-Style Yoga Teacher Training Course will give you a deep and comprehensive understanding of the ancient art and science of yoga.
Designed and refined over time by experienced teachers and experts.
Provides you not just the tools to share the wisdom of yoga with others, but to transform yourself from a spiritual perspective.
Experience a unique energy at every session and connect with like-minded souls from across the world.
Cost: $900 – $1400
It has been the most amazing 24 days of learning experience at Fusion Yoga in Rishikesh. They say that teachers make a lot of difference in the learning journey of anything in life and Fusion yoga has the best team of teachers you could ask for, in each and every form of yoga that you learn.
Areas of Focus
ASHTANGA VINYASA YOGA
- Practicing the primary series of ashtanga vinyasa (K. Pattabhi Jois)
- Leading a class and self-practice (Mysore style)
- Helping students adjust their bodies to achieve asana correctly
- Modifying difficult poses
- Creating your own vinyasa sequence
- Ujjayi breath, Drishti and Bandhas
TRADITIONAL HATHA YOGA
- Learning asanas in a traditional Indian way
- Different aspects of yoga: pranayama, mudras, bandhas, kriyas
- Vedanta philosophy and the pivotal yogic text Bhagwad Gita
YIN YOGA
- Meridian opening practice
- Healing the body and calming the mind
- Introduction to Chinese medicine: meridians, organs, fascia
- Yin-yang theory
AERIAL YOGA
- Experiencing anti-gravity
- Learning inversion poses and experiencing their various benefits
- Improving flexibility, strength, core and coordination
- Designing sequences for therapeutic treatment
MEDITATION
- Yoga Nidra
- Kundalini meditation - theory of chakras
- Trataka (candle light meditation)
- Cyclic meditation (stress management)
- Dynamic meditation
BHAKTI YOGA
- Performing bhajan-kirtan with live music
- Ajapa-japa (repetition of mantra)
- Dancing/Music
ACRO YOGA WORKSHOP
- Learning to trust
- Partner yoga practice
- Introduction to the basics of acro-yoga: base, flyer, spotter
AYURVEDA WORKSHOP
- Basics of Ayurveda: principles and theory
- Body constitution: 3 doshas
- Relation between Ayurveda and Yoga
- 5 elements
- Ayurvedic diet and nutrition
Great school, very motivated teachers and wonderful organizers! Just finished my 200-hours TTC in Rishikesh and absolutely loved it.
Curriculum
YOGA ASANAS AND ANATOMY
- The different joints and their range of movement
- The muscles responsible for executing individual actions
- The nervous system which coordinates the various muscles
Asana Clinics will further build upon this, giving you:
- An in-depth knowledge of the main postures - their purpose, benefits, correct alignments, variations for all levels and contraindications.
- An understanding of how individual body parts function together, to help you add new dimensions to your asana practice.
ANATOMY AND PHYSIOLOGY
- Skeletal
- Muscular
- Digestive
- Respiratory
- Cardiovascular
- Endocrine
- Nervous
ASANA CLINICS
- Meditative and Standing Asanas
- Forward Bends
- Hip-Openers
- Twists and Backbends
- Standing Balances
- Inversions
- Core/Arm Balances
- Restoratives
- Sun Salutations
YOGIC PHILOSOPHY AND TECHNIQUES
- Delving into the history, science and main philosophical concepts of yoga.
- Practicing pranayama, meditation and mantra in addition to daily asana.
YOGA HISTORY, PHILOSOPHY AND LIFESTYLE
- What is Yoga
- History of Yoga
- Yogic Texts
- Paths of Yoga
- Ayurveda
THE FINER ASPECTS AND TECHNIQUES OF YOGA
- Koshas
- Pranas
- Nadis
- Chakras
- Pranayama
- Bandhas
- Mudras
- Shat Karmas
- Meditation
TEACHING METHODOLOGY
- Mastery of the different ways to guide a class: through demonstrations or gestures, voice and grace.
- Training in how to give correct verbal instructions and physical alignments and adjustments.
- An understanding of various sample sequences.
- The ability to create your own sequence based on a specific intention or theme for different body types and practice levels.
TEACHING METHODOLOGY
- Professional Approach
- Punctuality
- Authenticity
- Introduction
- Themes and Sequencing
- Space Management
- Motivation
- Language
- Verbal and Physical Demonstrations
- Hands-on Adjustments
Modules
Great energy and an ocean of learning possibilities! You need to experience it to know what I'm trying to express!
Daily Schedule
This is a typical day’s routine. It may vary.
Self-Practice
Pranayama
Meditation
Jala-neti
Perfecting a Posture
Asana class I
Breakfast / Leisure
Philosophy / Theory I
Asana clinic / Adjustment / Practicum
Lunch / Rest / Leisure
Theory II
Asana class II
Rest / Tea
Meditation / Kirtan / Group discussion
Dinner / Study / Leisure
Packages
*Our one-way airport pickup is included in your course fee. Our shuttle service will be available to you on the first day of your course at 9:00 AM, 2:30 PM and 8:00 PM.
Disclaimer: Package costs are subject to change without prior notice. Please check costs on the day that you plan to make your deposit and pay accordingly.
BOOK 60 DAYS BEFORE COURSE BEGINS TO
GET A DISCOUNT OF $60!
Course Dates
Course Date | Price | |
|---|---|---|
March 11, 2020 – April 3, 2020 | $900 – $1400 | Book Now |
April 5, 2020 – April 28, 2020 | $900 – $1400 | Book Now |
April 30, 2020 – May 23, 2020 | $900 – $1400 | Book Now |
May 25, 2020 – June 17, 2020 | $900 – $1400 | Book Now |
June 19, 2020 – July 12, 2020 | $900 – $1400 | Book Now |
July 14, 2020 – August 6, 2020 | $900 – $1400 | Book Now |
August 8, 2020 – August 31, 2020 | $900 – $1400 | Book Now |
September 2, 2020 – September 25, 2020 | $900 – $1400 | Book Now |
September 25, 2020 – October 18, 2020 | $900 – $1400 | Book Now |
October 19, 2020 – November 11, 2020 | $900 – $1400 | Book Now |
November 11, 2020 – December 4, 2020 | $900 – $1400 | Book Now |
December 5, 2020 – December 28, 2020 | $900 – $1400 | Book Now |
December 29, 2020 – January 21, 2021 | $900 – $1400 | Book Now |
January 22, 2021 – February 14, 2021 | $900 – $1400 | Book Now |
February 15, 2021 – March 10, 2021 | $900 – $1400 | Book Now |
March 11, 2021 – April 3, 2021 | $900 – $1400 | Book Now |