200 Hour Yoga Alliance International Accredited

There is much more to yoga than just the physical postures. Although our program covers all the important aspects of asana and how to teach them safely, but we also cover a wealth of yogic history and philosophy along with it. Join us to learn the practices of self-care and self-discovery for your daily life.

Course Overview

Our 200-hour multi-style Yoga Alliance accredited teacher training provides you with a deep and comprehensive immersion in the ancient art and science of Yoga.

Featuring Hatha, Ashtanga, Vinyasa Flow, Yin, Aerial, Acro and Kundalini Yoga, and a wide variety of topics, workshops, ceremonies and celebrations, Fusion Yoga India’s teacher training course has been designed and refined through the times by well experienced teachers and experts, attracting the most vibrant and impassioned yogis.

We hold a strong intention for personal transformation. Therefore, the courses are designed not only to provide students with tools to share the wisdom of yoga with others, but also to look at their own lives from a spiritual perspective. Each training holds a unique energy, created from like-minded souls who join from all over the world.

Open yourself to what is there, leave all expectations behind and enter the enlightened perspective of your training with an open heart – whatever comes will be exactly what you need.

Course Details

A detailed look at Topics

Yoga Asanas & Anatomy

Become aware of your yoga practice and start to respect your body's potentials and limitations.

In Anatomy and Physiology classes, you shall learn about the anatomy of the body in relation to movement - the different types of joints and their range of movements, the muscles responsible for executing individual actions and the nerve system which coordinates them.

Asana Clinics shall further build upon this. You shall be involved in an in-depth study of the main postures - their purpose, benefits, correct alignments, variations for all levels as well as their contraindications. Understand how individual body parts work and function together in unity - an understanding that will add new dimensions to your asana practice.

ANATOMY & PHYSIOLOGY
  • Skeletal
  • Muscular
  • Digestive
  • Respiratory
  • Cardiovascular
  • Endocrine
  • Nervous
ASANA CLINICS
  • Meditative & Standing Asanas
  • Forward Bends
  • Hip-Openers
  • Twists & Backbends
  • Standing Balances
  • Inversions
  • Core/Arm Balances
  • Restoratives
  • Sun Salutations
YOGA HISTORY, PHILOSOPHY & LIFESTYLE
  • What is Yoga
  • History of Yoga
  • Yogic Texts
  • Paths of Yoga
  • Ayurveda
THE FINER ASPECTS & TECHNIQUES OF YOGA
  • Koshas
  • Pranas
  • Nadis
  • Chakras
  • Pranayama
  • Bandhas
  • Mudras
  • Shat Karmas
  • Meditation
Yogic Philosophy and Techniques

Study the purpose behind the finer aspects and techniques of yoga and learn to apply them to benefit an existing yoga practice.

The course delves into the history and the main philosophical concepts of yoga allowing students to gain a thorough understanding of the science of yoga, illuminating new directions for the journey within.

Along with the daily asana practice, the practices of pranayama, meditation and mantra are also added to the course.

Teaching Methodology

Teaching Yoga is an art. Gain the tools and hands-on experience to start sharing yoga while developing a safe and targeted practice for yourself.

In Teaching Methodology, the various ways to guide a class through one's gestures/demonstrations, voice and grace are covere. It also focuses on how to deliver proper verbal instructions and physical alignments and adjustments.

In Sequencing classes, sample sequences are discussed. Students then progress to creating their own sequences based on specific intentions or themes.

Students practice teaching their fellow course mates, and everyone gives and receives feedback to improve further. This helps them to test out their sequences across a variety of different body types and practice levels.

TEACHING METHODOLOGY
  • Professional Approach
  • Punctuality
  • Authenticity
  • Introduction
  • Themes & Sequencing
  • Space Management
  • Motivation
  • Language
  • Verbal and Physical Demonstrations
  • Hands on Adjustments
200 Hrs Program Curriculum

Our Multistyle Teacher Training is a union of East meets West, guided by a powerful and highly experienced team. Learning a variety of styles is going to build on your versatility. You will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.

The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.

Time Split between the Modules
50%

Yoga Technique


10%

Anatomy and physiology


10%

Yogic philosophy, lifestyle, and ethics


10%

Teaching methodology - the Art of teaching


20%

Practicum - real life situations

Daily Schedule
Time
Session
06:30-07:00 amSelf-Practice: Warm-up/Pranayama/Meditation/Jala-neti/ Perfecting a Posture
07:00-08:30 amAsana class I [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini]
08:30-10:15 amBreakfast/Leisure
10:15-11:15 amPhilosophy/ Theory I
11:30-01:15 pmAsana clinic/ Adjustment/ Practicum
01:30-03:20 pmLunch/Rest/Leisure
03:20-04:20 pmAnatomy/ Theory II
04:30-06:00 pmAsana class II [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini/Acro]
06:00-06:30 pmRefresh/Tea
06:30-07:30 pmMeditation/Kirtan/Group discussion
07:30 onwardsDinner/Study/Free Time
Course Dates
MonthCourse DatesStatus
December, 201923rd Dec 2019 - 15th Jan 2020
January, 202021st Jan 2020 - 13th Feb 2020
February, 202015th Feb 2020 - 9th Mar 2020
March, 202011th Mar 2020 - 3rd Apr 2020
April, 20205th Apr 2020 - 28th Apr 2020
30th Apr 2020 - 23rd May 2020
May, 202025th May 2020 - 17th Jun 2020

Package

POCKET FRIENDLY BUDGET ACCOMMODATIONS

Rooms are located on the lower floor where there is no view or AC. All other amenities are same as any other room.

Twin

900
  • Early Bird €850
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
Enquire now

Single

1200
  • Early Bird €1150
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Single Private
    Room
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
Enquire now

COMFORTABLE AC ACCOMMODATIONS

Rooms are located on higher two floors with AC.

Twin

1000
  • Early Bird €950
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
Enquire now

Single

1300
  • Early Bird €1250
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Single Private
    Room
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
Enquire now

GREAT VIEW WITH AC ACCOMMODATIONS

Rooms are located on higher two floors with AC and an amazing view of the Ganges.

Twin

1100
  • Early Bird €1050
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
Enquire now

Single

1400
  • Early Bird €1350
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Single Private
    Room
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
Enquire now

**Our one-way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 9 AM, 2:30 PM and 8 PM.

** EARLY BIRD DISCOUNT OF 50 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS.


Disclaimer: All the above prices are subject to change (increase or decrease) from time to time without prior notice. However, the price applicable to you shall be the same price at the time of your receipt of your deposit.

Fusion Yoga is a Yoga Alliance International (USA) certified Yoga Teacher Training School in Rishikesh.