Inhale the future. Exhale the past.

Fusion Yoga India’s 100 hour Aerial and Yoga TTC is an inspiring program that will take you on an amazing journey of self-discovery. In the course of 12 days, you shall be provided with a clear understanding of the beautiful, fun & the healing power of Aerial and Yin Yoga, so that you can deepen your own practice while empowering others with this knowledge too. The course is designed to help you practice both these styles skilfully, with compassion and awareness.

Course Overview

This course is suitable for those wanting to deepen their understanding of Aerial and Yin Yoga.

Aerial Yoga

Discover a whole new dimension to your yoga practice by taking it to flight!

Aerial Yoga changes our bond with gravity and builds a whole new way of experiencing our body. More and more people are being drawn to Aerial Yoga because of its many benefits and just how wonderful it makes them feel. What’s more! It is fun! Asanas like handstand, headstand, arm balancing postures, and enhanced back-bends – all of which seemed undoable and scary before becomes easy and attainable on a hammock. Experiencing gravity in a new way can be both exhilarating as well as challenging. Therefore, a lot of attention is given to the merging of proper form, support, stabilization, and safety throughout the duration of each exercise.

Aerial Yoga helps in reducing lower back pain, improves spinal and shoulder flexibilty, releases pressure on bones and muscles, develops core strength, enhances coordination, and slows down the aging process…all while having a great time!

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Yin Yoga

"Yin Yoga is simple, but simple does not mean easy." ― Bernie Clark

Yin yoga is a delightful practice that takes us on a voyage into our inner world. It helps us to delve inwards, concentrate and listen. Through the practice of yin, our perspective towards the world changes and we start to see it through stillness and softening and it is only then that we truly begin to understand the world around us as well. Yin practice on the mat teaches us how to practice stillness off the mat. We begin to realize that there is a pause between action and reaction.

Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones, including the energetic channels of the meridians, nerves and blood system, an odyssey into the meditative aspects of yoga. Many people see Yin Yoga as a complement to a vinyasa practice, the yin to the yang, but it is also an entire practice in itself. This training will equip you, as a teacher and as a practitioner, to add elements of Yin to the cool down of your class or to teach complete sessions of Yin Yoga.

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100 Hrs Program Curriculum

Our Aerial and Yin Yoga Teacher Training is a union of East meets West, guided by a powerful and highly experienced team. It brings you a balance between a holistic, grounding practice and a strong and dynamic flow style in the air. You will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.

The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.

Time Split between the Modules
50%

Yoga Technique


10%

Anatomy and physiology


10%

Yogic philosophy, lifestyle, and ethics


10%

Teaching methodology - the Art of teaching


20%

Practicum - real life situations

Daily Schedules
Time
Session
06:30-07:00 amSelf-Practice
07:00-08:30 amAsana class I
08:30-10:15 amBreakfast/Leisure
10:15-11:15 amPhilosophy/ Theory I
11:30-01:15 pmAsana clinic/ Adjustment/ Practicum
01:30-03:20 pmLunch/Rest/Leisure
03:20-04:20 pmAnatomy/ Theory II
04:30-06:00 pmAsana class II
06:00-06:30 pmRefresh/Tea
06:30-07:30 pmMeditation/Kirtan/Group discussion
07:30 onwardsDinner/Study/Free Time

*This is a typical day’s routine. It may vary.

Course Dates
MONTHCOURSE DATESTATUS
July, 201926th Jul, 2019 - 6th Aug, 2019
August, 201920th Aug, 2019 - 31st Aug, 2019
September, 201914th Sep, 2019 - 25th Sep, 2019
October, 20199th Oct, 2019 - 20th Oct, 2019
November, 20193rd Nov, 2019 - 14th Nov, 2019
December, 201923rd Dec, 2019 - 3rd Jan, 2020
January, 201917th Jan, 2020 - 28th Jan, 2020
March, 20197th Mar, 2020 - 18th Mar, 2020
April, 20191st Apr, 2020 - 12th Apr, 2020
May, 201921st May, 2020 - 1st Jun, 2020

Package

OPTION 1 - AC - TWIN

500
  • Early Bird €475
  • Course Fee
  • 11 Nights Accommodation
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Twin Room (2 people, Gender Specific)
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
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OPTION 2 - AC - SINGLE

700
  • Early Bird €675
  • Course Fee
  • 23 Night's Accommodation
  • State-Of-The-Art Course Manual and Materials
  • Kriya Set
  • Single Private Room
  • 3 Veg Meals/Day (Sunday Excluded)
  • Shuttle Pickup from Jollygrant Airport*
  • WiFi/Giftset for Use
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Please add the following text above footer:
*Our one-way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 9 AM, 2:30 PM and 8 PM.

** EARLY BIRD DISCOUNT OF 25 EUROS IF DEPOSIT PAID 60 DAYS BEFORE COURSE BEGINS.



Disclaimer: All the above prices are subject to change (increase or decrease) from time to time without prior notice. However, the price applicable to you shall be the same price at the time of your receipt of your deposit.

Fusion Yoga is a Yoga Alliance International (USA) certified Yoga Teacher Training School in Rishikesh.